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Eleven Arrows

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Curious about counselling?

Meet Sarah Welsby - $85 per 50 min session

She is offering a reduced rate while she completes her practicum hours.

Need more RMT time?

Meet Nevin Windfeld - Wed & Thurs 12:15-8:15

He is ready to grow his practice and increase availability as needed.

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Welcome to our online booking site

Services
Service

Infrared Sauna

We highly recommend treating yourself to a sauna before your next massage. A few of the many health benefits are increased circulation, reduced risk of cardiovascular disease, as well as removing toxins from the body. The heat also helps your muscles and connective tissues warm-up and relax enabling our practioners to perform deeper work. Appointments are booked in one hour increments enabl... Read More

We highly recommend treating yourself to a sauna before your next massage. A few of the many health benefits are increased circulation, reduced risk of cardiovascular disease, as well as removing toxins from the body. The heat also helps your muscles and connective tissues warm-up and relax enabling our practioners to perform deeper work.

Appointments are booked in one hour increments enabling you to choose a timeline that works best for your heat tolerance and schedule. We recommend spending 30-45 minutes in the sauna. Towels and shower are provided in-house.

Registered Therapeutic Counselling

Registered Therapeutic Counselling provides the highest standards in competent counselling services. Counsellors assist clients with increasing self-knowledge, emotional acceptance and growth. Through the assessment, evaluation and treatment of clients, counsellors aim to create healthy relationships with the clients themselves and others.

Craniosacral Therapy

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Massage Therapy

Our RMT’s are here to help you achieve optimal health. Through a comprehensive intake and one-on-one consultation we develop a treatment plan to best suit your needs. Whether you are seeking increased sport performance, recovery from injury, stress relief, or overall health we are capable of delivering exactly what you need. We use a wide variety of effective massage techniques as well home... Read More

Our RMT’s are here to help you achieve optimal health. Through a comprehensive intake and one-on-one consultation we develop a treatment plan to best suit your needs. Whether you are seeking increased sport performance, recovery from injury, stress relief, or overall health we are capable of delivering exactly what you need.

We use a wide variety of effective massage techniques as well home-care strategies to ensure that when you aren’t in a treatment with us you have the tools to care for yourself.

Mrs. Lyris Pana RTC

Sarah Welsby
(She/Her/Hers) RTCc

By understanding our own desires, past experiences, and vulnerabilities, we lay the groundwork for meaningful connections with others.

Sarah sees her clients as the expert of their lives and experiences, and sees her role as a support, catalyst, guide and companion in her client’s process. She offers the courage to swim in deep waters and cherishes the uniqueness of everyone’s journey.

Sarah works with those who wish to no longer be limited by the patterning, conditioning, stories, triggers, attachment styles and past hurts that have been interfering with who and how you want to be. She uses intuition to create a safe, non-judgmental space for you to explore, heal and grow so you can live your preferred expression of self.

Sarah’s approach is Person Centred and draws from several different theories and modalities including attachment and family systems therapy, which focuses on the impact of our relational attachments, including caregivers and other primary attachment figures. Existential therapy which focuses on embracing the human condition, facing anxieties and discovering the freedom to choose how to live our lives with autonomy in any direction we choose. She also integrates our current understanding of neuroscience and uses tools from art therapy to assist the therapeutic process.

Sarah works with individuals, couples and those in multi-partner relationships.

Sarah holds a Diploma of Professional Counselling from the Vancouver College of Counsellor training. She is currently offering counselling at a lower cost as she completes her practical training.

By understanding our own desires, past experiences, and vulnerabilities, we lay the groundwork fo... Read More

Mr. Paul Gonske RMT

Mx. Jess Stone
(They/Them/Theirs) RMT

Nevin Windfeld

Infrared Sauna

Mx. Katerina Gill
(She/Her/Hers) RMT

Katerina’s space is safe for children and teens, LGBTQIA2S and Neurodivergent individuals.

Katerina’s space is safe for children and teens, LGBTQIA2S and Neurodivergent individuals. Read More

Tara Rinke
(She/Her/Hers) RTC

Steve Thorell RMT

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Located at: #301-321 Wallace street, Nanaimo
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Need Help? 250-591-8993