By understanding our own desires, past experiences, and vulnerabilities, we lay the groundwork for meaningful connections with others.

Sarah sees her clients as the expert of their lives and experiences, and sees her role as a support, catalyst, guide and companion in her client’s process. She offers the courage to swim in deep waters and cherishes the uniqueness of everyone’s journey.

Sarah works with those who wish to no longer be limited by the patterning, conditioning, stories, triggers, attachment styles and past hurts that have been interfering with who and how you want to be. She uses intuition to create a safe, non-judgmental space for you to explore, heal and grow so you can live your preferred expression of self.

Sarah’s approach is Person Centred and draws from several different theories and modalities including attachment and family systems therapy, which focuses on the impact of our relational attachments, including caregivers and other primary attachment figures. Existential therapy which focuses on embracing the human condition, facing anxieties and discovering the freedom to choose how to live our lives with autonomy in any direction we choose. She also integrates our current understanding of neuroscience and uses tools from art therapy to assist the therapeutic process.

Sarah works with individuals, couples and those in multi-partner relationships.

Sarah holds a Diploma of Professional Counselling from the Vancouver College of Counsellor training.

By understanding our own desires, past experiences, and vulnerabilities, we lay the groundwork fo... Read More

BOOKING INFORMATION

Jude works online and in person with mature teens (17+) and adults, on Tuesdays and Thursdays at Eleven Arrows, between 4:15pm and 9:00pm.

If you are unable to attend during these times, online appointments may be available at alternate times. Please inquire at jude.wong@sessionspace.ca

TO BEGIN

Along the left side of this page, find the following sessions to begin with:

1. A FREE CONSULT (30minutes) is available to determine if Jude is a good fit for you.

2. A 1.5HR INITIAL SESSION is needed in order to begin individual counselling and/or Heart-Centred Hypnotherapy. This appointment gives time to establish goals, tools, interventions, and session frequency moving forward.

3. A 1HR INTRODUCTION TO HEART-CENTRED HYPNOTHERAPY is also available for $50, though an Initial Session is still required before moving into full sessions.

COMING INTO HEART-CENTRED HYPNOTHERAPY

If this is your main interest, at the initial session above, Jude will assess readiness for a full, 2-hour session. Some people may require two or three 1.5hr sessions before they are ready for the full process. After 1-3 full sessions of Heart-Centred Hypnotherapy, most people feel significant changes and do not need to continue with regular sessions, but may return sporadically and as needed.

INSURANCE

Jude’s services are not yet covered by insurance providers, as she is still working under supervision. In April 2025, she will receive full certification. You may ask your provider if they cover Registered Professional Counsellors, certified and regulated through the Competency Based Model.

ACCESSIBLE FEES

A limited number of spaces are available at a 30% discount, for students, seniors, artists, and those on a low or fixed income. Please inquire about this option if it applies to you, by writing jude.wong@sessionspace.ca.

QUALIFICATIONS + TRAINING

Jude is certified in Heart-Centred Hypnotherapy and Age Regression, through The Wellness Institute, based in Washington State, USA. She also holds a Level I certificate in Nonviolent Communication, and a Level II certificate in The Way of Council, from the late Ojai Foundation in Ojai, California.

Before graduating from Kelowna College of Professional Counselling in 2020, Jude was immersed for 10 years in The Way of Council; Heart-Centred Therapies, including Heart-Centred Hypnotherapy; and in Systemic Family Constellations work, by Bert Hellinger. She also carries years of experience in the integration of Nonviolent Communication, as well as 12-step work for adverse childhood experiences and process based addiction. ___________

More information is available on the Eleven Arrows website:

1. Jude’s profile
2. About Heart-Centred Hypnotherapy

Find your inner medicine. Reconnect from the inside out.

BOOKING INFORMATION Jude works online and in person with mature teens (17+) and adults, on Tuesd... Read More

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Heidi is a recent graduate from West Coast College of Massage Therapy and is excited to start her career. She is passionate about mediating symptoms stemming from a variety of systemic and Orthopedic conditions, such as relieving chronic pain, decreasing stress, anxiety, depression, and increasing function from injury or overuse. She blends general swedish massage techniques with trigger point release and myofascial release to provide a relaxing and healing experience. She is passionate about learning about her clients needs in order to achieve their goals.

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Kirstin graduated from WCCMT Victoria in the spring of 2017. She started her practice in a spa environment, eventually transitioned into a clinical setting and finalized her experience in Victoria with her own private practice. She found herself in Nanaimo after making the decision to live a more quiet life and be closer to her family. With extended family spanning from tip-to-tip of Vancouver Island, she feels Nanaimo is the perfect place to call “home”.

Naturally drawn to holding space for her friends and family, Kirstin always knew she would end up working in the health-care field. Studying anatomy and having a hands-on career felt the most appealing, which led to Kirstin deciding to pursue massage therapy professionally. She enrolled in the massage therapy program just one year out of high school. She had to grow up quickly by keeping up with her studies, navigating living alone, and bonding with her peers of various age groups. She thanks this stressful and hectic time for making her into the dedicated and present practitioner that she is today. Kirstin's approach is grounded and holistic. She values meeting her clients where they are at, listening attentively to their specific needs, and providing a treatment that feels both therapeutic and deeply relaxing. She has taken care in learning about trauma informed communication, honouring the innate vulnerability involved with allowing a practitioner into your physical space. She hopes to create a space for her clients to slow down, be heard and feel taken care of. Kirstin has training in General Swedish Massage, trigger point therapy, craniosacral therapy and myofascial release. She enjoys treating chronic headaches and migraines, scar tissue, frozen shoulder, chronic muscle strains and stress. Over the years she has discovered that she finds a deep fulfilment in working with individuals who are processing grief, emotional burn-out, and PTSD. Kirstin has found a great benefit to the brain and body connection in her personal life and is happy to help others on a similar path. She has been told that her presence feels safe and non-judgmental, which allows the body to trust and lean into the emotional benefits of massage. In her down time Kirstin enjoys film photography, illustration, baking bread and going on neighborhood walks to smell the flowers and visit the local cats. She values her community and enjoys going to local shows and events. She aspires to become an expert at processing her film negatives at home, she's currently in the "mistake making" phase. Kirstin is excited to be a part of the team at Eleven Arrows and looks forward to serving her community.

Kirstin graduated from WCCMT Victoria in the spring of 2017. She started her practice in a spa en... Read More

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Katerina’s space is safe for children and teens, LGBTQIA2S and Neurodivergent individuals.

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